Aloo Matar

Aloo Matar or Aaloo Mutter originated in the Punjabi region of northern India, and is considered a favorite dish in Indian cuisine. This spicy vegetarian delight is easy to prepare. Made with potatoes ‘”aloo”, and peas “matar” cooked in a spicy curry, this tasty comfort food is traditionally served either with rice or naan bread.

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Aloo Matar

Prep Time

10 mins

Cook Time

20 mins

Total Time

30 mins

 

Easy to prepare spicy vegetarian delight made with potatoes and peas cooked in a spicy curry.

Course: Main Course

Cuisine: Indian, Vegetarian

Servings: 4

Ingredients

• 2 small potatoes peeled, cubed, and boiled
• 2 cups frozen peas
• 1 - 2 green chilies seeded and minced
• 1 medium white onion minced
• 2 teaspoons garlic paste
• 2 teaspoons ginger paste
• 1½ cup tomato sauce
• ¼ cup olive oil
• 2 teaspoons cumin seeds
• 2 bay leaves
• ½ teaspoon turmeric
• ½ teaspoon garam masala
• ½ teaspoon ground red pepper powder
• 1 tablespoon coriander powder

Method

1. Heat oil over medium heat. Add cumin seed and bay leaves. When seeds begin to splutter, add onion, garlic, and ginger pastes and sautée until the oil separates.
2. Add half the tomato sauce, tumeric, garam masala, red pepper, and corriander powder. Stir fry until the oil separates.
3. Add the rest of the tomato sauce, peas, potatoes, and green chilies. Heat thoroughly and remove bay leaves.
4. Served with rice or naan bread.

Cooks Notes

Add a bit of plain yogurt for a creamier consistency.

The  in the Punjab region of northern India is considered one of the most beautiful and sacred spaces in the world. The temple known to the Sikhs as the “Harmindir Sahib” meaning “temple of God” was constructed in the 16th century during the leadership of the 5th guru – Guru Arjan.