America’s most popular vegetable is the potato. We enjoy them boiled, baked, fried, microwaved, steamed, roasted, and mashed, with or without their peels. By themselves potatoes are quite low in calories and loaded with nutrients.

Baking cod is a very easy and quick method of preparing this tender flaky fish. Using a compound butter made with dill during baking keeps the fish incredibly moist, and adds a subtle flavor that works well with the mildness of the cod.