Looking back, I never knew how lucky I was to have experienced growing up on a farm in the middle of nowhere. Waking up on quiet mornings where the only sound was that of the meadow lark calling to his mate, or the buzzing of …

America’s most popular vegetable is the potato. We enjoy them boiled, baked, fried, microwaved, steamed, roasted, and mashed, with or without their peels. By themselves potatoes are quite low in calories and loaded with nutrients.

Baking cod is a very easy and quick method of preparing this tender flaky fish. Using a compound butter made with dill during baking keeps the fish incredibly moist, and adds a subtle flavor that works well with the mildness of the cod.

   Béchamel is one of the four “mother sauces” which is used to make the following: Crème Sauce Mornay Sauce Soubise Sauce Nantua Sauce Cheddar Cheese Sauce Mustard Sauce