healthy meals | James & Everett https://jamesandeverett.com Sharing delicious recipes from our kitchen Tue, 01 Jan 2019 17:01:01 +0000 en-US hourly 1 https://i0.wp.com/jamesandeverett.com/wp-content/uploads/2018/04/cropped-J_E_new_logo_favicon.jpg?fit=32%2C32&ssl=1 healthy meals | James & Everett https://jamesandeverett.com 32 32 35272068 Cuban Black Bean Soup https://jamesandeverett.com/2016/01/11/cuban-black-bean-soup/?utm_source=rss&utm_medium=rss&utm_campaign=cuban-black-bean-soup https://jamesandeverett.com/2016/01/11/cuban-black-bean-soup/#respond Mon, 11 Jan 2016 19:19:59 +0000 https://jamesandeverett.com/?p=4599 I find nothing quite as satisfying as a bowl of soup for a meal during the cold months of winter.  Bean soups have always been some of my favorites dishes, and this Cuban black bean soup is no exception. Thick, creamy, smooth, and full of …

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I find nothing quite as satisfying as a bowl of soup for a meal during the cold months of winter.  Bean soups have always been some of my favorites dishes, and this Cuban black bean soup is no exception. Thick, creamy, smooth, and full of flavor, this easy to make soup requires few ingredients, just a bit of time. It is the perfect soup to make on a snowy, cold, in your pajamas all day kind of day, giving you the time to occasionally stir the simmering pot and to savor the aromas that fill the house. I hope you enjoy this simple recipe as much as I do, and don’t skip the secret ingredient, it is what brings the velvety smooth texture and deep flavor unlike any other recipe you have tried. Enjoy!

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Cuban black ban soup recipe

 

Cuban black ban soup recipe
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Cuban Black Bean Soup

Bean soups have always been some of my favorites dishes, and this Cuban black bean soup is no exception. Thick, creamy, smooth, and full of flavor, this easy to make soup requires few ingredients, just a bit of time.
Course Soup
Cuisine Cuban
Prep Time 20 minutes
Cook Time 5 hours 30 minutes
Total Time 5 hours 50 minutes
Servings 8 people

Ingredients

Bean Soup

  • 1 pound dried black beans soaked overnight
  • 1 medium white onion diced
  • 1 green bell pepper diced
  • 4 cloves garlic thinly sliced
  • 1 ham bone or smoked ham hock
  • 1/2 cup olive oil
  • 1 teaspoon Salt to taste go light smoked ham brings salt
  • 2 teaspoons freshly ground black pepper
  • 1/3 cup white vinegar

Optional garnish

  • Diced raw onion
  • Diced red pepper
  • Sour cream or Greek yogurt
  • Avocado
  • Fresh cilantro

Instructions

  • Place beans in a colander and rinse well. Remove any rocks, broken, or shriveled beans. Place the beans in a 4 to 5 quart pot with a lid and fill with water so the beans are covered by a couple of inches. Allow to soak overnight.
  • When ready to prepare, drain the beans and refill the pot with fresh water so that they are covered by about one inch of water.
  • Add everything except the vinegar.
  • Bring to a boil and skim off any white foam if present. Cover and reduce to low and simmer for 4 to 5 hours stirring occasionally.
  • Check the soup after a couple of hours to make sure there is enough liquid. Add water a cup at a time if needed.
  • Simmer the covered soup until the beans start to break down and create a creamy smooth liquid that will coat the back of a spoon.
  • To finish the soup, stir in the vinegar and simmer uncovered for another 15 to 20 minutes. Remove the ham bone from the soup and pull any remaining meat from the bone and add it back in to the pot.

Serve

  • Top the soup with a dollop of sour cream, onion, pepper, and avocado and cilantro if desired.
  • Serve with a side of cornbread and some fried pineapple or plantain.

Notes

This soup is finished with vinegar. While that may seem a bit strange, it is what gives the soup an extra velvety smooth, creamy texture, and adds a subtle depth to the flavor.
 

 

The post Cuban Black Bean Soup first appeared on James & Everett.]]> https://jamesandeverett.com/2016/01/11/cuban-black-bean-soup/feed/ 0 4599 Asian Chicken Salad https://jamesandeverett.com/2012/05/17/asian-chicken-salad/?utm_source=rss&utm_medium=rss&utm_campaign=asian-chicken-salad https://jamesandeverett.com/2012/05/17/asian-chicken-salad/#respond Thu, 17 May 2012 14:30:59 +0000 https://jamesandeverett.com/?p=907 Hoisin barbecued chicken tops of a bed of romaine lettuce and mandarin oranges to give this salad an exotic fresh combination of flavors. Serve with a vegetable spring roll for a complete meal. Hoisin barbecued chicken tops of a bed of romaine lettuce and mandarin …

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Hoisin barbecued chicken tops of a bed of romaine lettuce and mandarin oranges to give this salad an exotic fresh combination of flavors. Serve with a vegetable spring roll for a complete meal.

Asian chicken salad
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Asian Chicken Salad

Hoisin barbecued chicken tops of a bed of romaine lettuce and mandarin oranges to give this salad an exotic fresh combination of flavors. Serve with a vegetable spring roll for a complete meal.
Course Main Course, Salad
Cuisine Asian
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4
Author Christoph

Ingredients

Chicken

  • 4 boneless, skinless chicken thighs or breasts
  • 3 tablespoons bbq sauce
  • 3 tablespoon hoisin sauce
  • 1 tablespoon char siu sauce
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon Chinese five spice

Salad

  • romaine lettuce or mixed greens
  • 1 small can mandarin orange slices, drained
  • red pepper, cut into strips
  • jalapeno pepper, cut into strips
  • celery, thinly sliced
  • scallion, thinly sliced
  • snow peas
  • bean sprouts
  • 3 tablespoons cilantro, rough chopped
  • slivered almonds, toasted
  • ½ cup chow mein noodles for garnish

Asian dressing

  • 1/3 cup rice wine vinegar
  • 3 tablespoons soy sauce
  • 2 tablespoons water
  • 1 teaspoon sesame oil
  • 1/2 teaspoon black sesame seed
  • 2/3 cup vegetable oil
  • 1 teaspoon sugar
  • 1 clove garlic, minced
  • 1/4 teaspoon ginger root, minced

Instructions

Chicken

  • Mix together the sauces and spice. Brush on the chicken and grill over medium heat.
  • Remove from grill and allow to cool.

Salad

  • Place all ingredients in a large bowl and toss to combine.

Dressing

  • Wisk all ingredients together in a small bowl.

Assemble

  • Toss the salad with the dressing. Top with slices of grilled chicken and chow mein noodles.

Notes

Plan around 6 oz of chicken per serving. I grilled chicken for this dish, however this could also be a great way to use up some left overs.
Feel free to add any of your favorite salad ingredients. In the interest of time you could use a bottled Asian dressing, there are many good ones available.
An egg roll makes the perfect addition to this salad.

 

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