black bean | James & Everett https://jamesandeverett.com Sharing delicious recipes from our kitchen Tue, 27 Feb 2018 22:20:23 +0000 en-US hourly 1 https://i0.wp.com/jamesandeverett.com/wp-content/uploads/2018/04/cropped-J_E_new_logo_favicon.jpg?fit=32%2C32&ssl=1 black bean | James & Everett https://jamesandeverett.com 32 32 35272068 Légume Mélange – Four Bean Salad https://jamesandeverett.com/2012/05/28/legume-melange-four-bean-salad/?utm_source=rss&utm_medium=rss&utm_campaign=legume-melange-four-bean-salad https://jamesandeverett.com/2012/05/28/legume-melange-four-bean-salad/#respond Mon, 28 May 2012 14:30:48 +0000 https://jamesandeverett.com/?p=955 Healthy, light and delicious, this quick and easy four bean salad is a perfect side dish for a pot luck dinner or backyard BBQ. The combination of colors, textures and flavors are certain to make this dish a favorite. Healthy, light and delicious, this quick and …

The post Légume Mélange – Four Bean Salad first appeared on James & Everett.]]> four_bean_salad_1

Healthy, light and delicious, this quick and easy four bean salad is a perfect side dish for a pot luck dinner or backyard BBQ. The combination of colors, textures and flavors are certain to make this dish a favorite.

four_bean_salad_3

Four Bean Salad
Print

Légume Mélange ~ Four Bean Salad

Healthy, light and delicious, this quick and easy four bean salad is a perfect side dish for a pot luck dinner or backyard BBQ. The combination of colors, textures and flavors are certain to make this dish a favorite.
Course Salad, Side Dish
Cuisine American
Prep Time 20 minutes
Total Time 20 minutes
Servings 12

Ingredients

Salad

  • 1 15 oz can garbanzo beans rinsed and drained
  • 1 15 oz can cannellini beans rinsed and drained
  • 1 15 oz can kidney beans rinsed and drained
  • 1 15 oz can black beans rinsed and drained
  • 2 stalks of celery diced
  • ½ red onion diced
  • ½ cup orange or red pepper (or both) diced
  • 1 - 2 jalapeno seeded and finely diced (optional)
  • ½ cup fresh cilantro rough chopped

Dressing

  • 1/3 cup apple cider vinegar
  • 1/3 cup granulated sugar
  • 1/4 cup olive oil
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon black pepper

Instructions

  • Drain and rinse the canned beans
  • In a large bowl mix together the beans, celery, onion, pepper and cilantro.
  • In a separate small bowl, whisk together the vinegar, sugar, olive oil, salt, and pepper.
  • Add the dressing to the beans. Toss to coat.
  • Chill salad in the refrigerator for several hours to allow the beans to absorb the flavor of the dressing. Serve cold.

Notes

This salad is so easy to make and always a hit.

 

four_bean_salad_2

The post Légume Mélange – Four Bean Salad first appeared on James & Everett.]]> https://jamesandeverett.com/2012/05/28/legume-melange-four-bean-salad/feed/ 0 955 Black Bean and Corn Salad with Mango https://jamesandeverett.com/2012/04/22/black-bean-and-corn-salad-with-mango/?utm_source=rss&utm_medium=rss&utm_campaign=black-bean-and-corn-salad-with-mango https://jamesandeverett.com/2012/04/22/black-bean-and-corn-salad-with-mango/#comments Sun, 22 Apr 2012 14:30:27 +0000 https://jamesandeverett.com/?p=777 Colorful combinations of vegetables make up this health salad that is quick and easy to make. Perfect served with tacos or at a barbecue, this one is a sure winner. Colorful combinations of vegetables make up this health salad that is quick and easy to …

The post Black Bean and Corn Salad with Mango first appeared on James & Everett.]]>

Colorful combinations of vegetables make up this health salad that is quick and easy to make. Perfect served with tacos or at a barbecue, this one is a sure winner.

Black bean and corn salad recipe
Print

Black Bean and Mango Corn Salad

Colorful combinations of vegetables make up this health salad that is quick and easy to make. Perfect served with tacos or at a barbecue, this one is a sure winner.
Course Salad, Side Dish
Cuisine Southwestern
Prep Time 20 minutes
Servings 10
Author Christoph

Ingredients

Salad

  • 1 15 oz. can black beans, drained and rinsed
  • 2 cups frozen corn
  • ½ red onion, diced
  • ½ red pepper, diced
  • 1 small jalapeno, seeded & diced
  • 1 mango, diced
  • 3 tablespoon cilantro, rough chopped

Dressing

  • 2 tablespoon vegetable oil
  • 2 tablespoons lime juice
  • ½ teaspoon chili powder
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ½ black pepper

Instructions

Salad

  • Mix all the salad ingredients except the cilantro in a bowl.

Dressing

  • In a small bowl whisk together ingredients for the dressing.

Assemble

  • When the corn is complete thawed, pour dressing over salad and mix well.
  • Add cilantro and toss. Serve salad cold.

 

The post Black Bean and Corn Salad with Mango first appeared on James & Everett.]]> https://jamesandeverett.com/2012/04/22/black-bean-and-corn-salad-with-mango/feed/ 1 777